Yoga Beyond the Mat

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While yoga is best known for the incredible body and mind benefits it brings, this session involves going “beyond the mat” and directly into the heart of the practice. The most priceless gifts of yoga are found in the deep well of wisdom from the philosophy it is based on. In this session, we will explore “The Yoga Sutras of Pantanjali”, an ancient classical text. We will examine the 8-limbs of yoga and its key aphorisms to make it understandable and practical for today's world.   Suitable for: -A student enrolled in a 200HR YTT looking for help with their studies. -Whether you’re a teacher, curious practitioner, or just interested in the history of yoga. -Someone who loves learning new things.